CREATINE MONOHYDRATE - 100% Pure Micronized

100% Pure Micronized Creatine Monohydrate

What does “100% pure micronized” actually mean as opposed to creatines that aren’t micronized?

 • 100% Pure Micronized Creatine Monohydrate
This means the product contains only creatine monohydrate, and it’s been micronized — broken down into smaller particles for better solubility and absorption. No fillers, no additives. Just clean, efficient creatine that mixes easily and hits fast.
• Non-Pure Micronized Creatine
Still micronized for improved mixability, but it may be blended with other ingredients — like flavoring agents, sweeteners, stabilizers, or even other forms of creatine. That can affect absorption, dosing accuracy, and how your body responds.

  Creatine Monohydrate is the most researched and trusted form of creatine—clinically proven to support strength, power, and muscle performance. Naturally found in muscle cells, it helps regenerate ATP (adenosine triphosphate), the body’s primary energy currency during high-intensity exercise.

  Key Benefits

• Boosts Muscle Strength & Power: Enhances performance in resistance training and explosive movements.
• Accelerates Muscle Growth: Promotes cell volumization and protein synthesis for lean mass gains.
• Improves Workout Recovery: Supports faster recovery between sets and sessions.
• Enhances Brain Function: Emerging research shows cognitive benefits, especially under stress or sleep deprivation.
• Safe & Effective: Backed by over 500 peer-reviewed studies, creatine monohydrate is well-tolerated and widely recommended.

Suggested Daily Use

Mix 1 scoop (5g) with at least 8 oz (240 ml) of water, juice, or your preferred beverage.

🕑 When to Take

• Pre-Workout (Optional): Take 30–60 minutes before training to support energy availability and performance.
• Intra-Workout (Optional): Mix into your intra-workout drink and sip throughout your session to help with ongoing muscle saturation.
• Post-Workout (Recommended): Take within 30 minutes after training to support recovery and replenish creatine stores.
• Rest Days: Take once daily, ideally in the morning or with a meal, to maintain levels.

⚡ Optional Loading Phase

To maximize saturation:

• Take 4 servings daily (5g each) for 5–7 days, spaced evenly with meals.
• After loading, resume the regular single serving daily.

💧 Hydration Tip

Aim for 8–10 cups of water daily. Creatine is most effective when you’re well hydrated.

🧠 Timing Benefits

• Post-Workout: Elevated blood flow may enhance muscle recovery and creatine uptake.
• Pre-Workout: Supports energy availability and performance.
• Intra-Workout: Helps maintain saturation during long or intense sessions.
• Anytime Daily: Works well for maintenance, especially on rest days.

• Athletic Performance: Creatine enhances short-burst activities like sprinting and weightlifting, and supports lean muscle growth when paired with resistance training.
• Safety Profile: Studies show creatine is well-tolerated in adolescent athletes with no reported adverse effects, though long-term safety data is still limited.
• Medical Use: Creatine has been used in pediatric populations to treat certain neuromuscular conditions, though expert guidance is recommended.

 Creatine in Older Adults (50+)

• Muscle Preservation: Creatine helps counteract sarcopenia (age-related muscle loss), especially when combined with resistance training.
• Strength & Mobility: Improves lower-body strength and reduces fall risk, supporting independence and mobility.
• Cognitive Support: May enhance memory and reduce age-related cognitive decline, particularly in adults aged 66–76.
• Metabolic Health: Supports blood sugar regulation and may aid in managing type 2 diabetes when paired with exercise.
• Bone Density: Helps maintain bone mineral density and may reduce osteoporosis risk.

🧬 Benefits Across All Ages

• Recovery & Regeneration: Creatine improves recovery from muscle damage and supports muscle regeneration after exercise.
• Heart Health: Shows antioxidant and anti-inflammatory effects that may benefit cardiovascular function, though more research is needed.
• Safety: Creatine is one of the most studied supplements, with a strong safety profile and trusted by almost everyone.